Bodywork Beyond Exercise & Fitness for Beauty (1)

Bodywork is a phenomenon that considers balance between movement, flow, rest, breath and sleep as components working hand in hand to optimize your system for peak performance. This harmony results in a radiant persona that you are! The idea is to let the internal juices flowing by adopting dynamic body movements through the day whether it be long walks, skipping, twists or stretches. Ultimately if we try to understand the role of bodywork in beauty, it is all about stimulating blood circulation to increase the supply of nutrients and oxygen to the cells. The radiant burst of energy with right nutrients and oxygen reaching the cells is a state of smooth, clear, radiant skin on the outside. The other aspect of bodywork is to induce body to purge out respiratory toxins in the form of carbon-di-oxide, and pull-in more fresh oxygen into the system.