Ancient Lifestyle Online Studio by Svarasya
Relax, Breathe, and Construct a Healthier You!
with Anchal Pilani , a Yoga Wellness Coach with 12+ years of vast experience in Yogic practices
Come, reacquaint yourself with the anatomy and functioning of the lungs with simple breath work practices. Reprogram your breath today!
Sunday, Mar 06, 2022
7 pm onwards
For International Attendees
For Indian Attendees
We’re going to let you in on a secret!
Do you know what is the biggest catalyst to a healthy body and mind?
IT"S YOUR BREATH
Scientifically, the depth of the breath is directly proportional to the health of our cardiovascular, nervous, digestive system or our gut microbiome. We breathe close to 17000 times a day. If this breath does not employ key organs such as the diaphragm, then we are fueling the aging & degeneration mechanism of our body & mind.
Understand how the breath is interconnected with your relaxation, rest, and digest (parasympathetic) system and cardiovascular system. Experience key techniques like breathwork and yoga nidra to induce deep rest in the physical, mental, and emotional space to unleash your most vibrant self.
If you sustain this practice for long,
You'll be surprised to the level of physical mental and emotional upliftment that it offers & that too just using the breath!
Hear from
Anchal Pilani
“I am so excited about educating folks on the beauty & simplicity of the breath. This is one practice that can profoundly change health, and be revolutionary in anti-aging, immunity building, energy giving, as well as building will power!
Yogic Sciences have all their practices centered around the breath. It took me a while to figure out why! I have been doing breathwork for 12 years now. This practice saved my body, and definitely has kept me ageless!”
Yoga Nidra – The Approach & Benefits
Breath & the Nervous System: The breath and the nervous system are intrinsically interconnected. When our breath isn't regulated or deep, we slowly brew a plethora of lifestyle disorders. Every breath signals the body to move in synergy with the nervous system. We just must train our breath to reprogram our nervous system, thus fueling our brain.
Brain & the Breath: The only fuel the brain needs is a clean breath & glucose. If we breathe poorly, we are causing changes in brain function. If we want an optimum brain, better cognitive function, better motor function, breathwork is vital.
Breath & the Mind: The biggest section in any book store is for self - help. Further, the number of books in this section have to do with the mind. It’s an eye-opening lesson to understand how our breath moves when we are in stages of deep concentration. Through breathwork practice, we can re-engineer our mind to greater heights. Ultimately, unleashing a different version in us.
Vagus Nerve: The vagus Nerve is the momma nerve of the Parasympathetic system. The vagus nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate, as well as vasomotor activity, and certain reflex actions, such as coughing, sneezing, swallowing, and vomiting. Nidra & breathwork targets this cranial nerve, offsetting the perils of modern day living.
Your Posture & the Breath: Did you know that a slight variation in your posture rewires your stress hormones, immunity, Co2 elimination, and gut microbiome? Understand why we must do certain mobility exercises to strengthen the pillars of the body.
Nidra & Yog Nidra: Nidra is sleeping with tension. Yog Nidra is sleeping without any tension! This is blissful, higher quality sleep. We are so tired, we go to bed and think it's relaxing for us. But unless we are free of muscular, mental & emotional tensions, we are never relaxed. The practice of yog nidra is the scientific method of removing these tensions.
Training the mind to become aware: During concentration, we know we are concentrating, but when we are in a state of yog nidra, there comes a moment when we do not even know we are in nidra. When the mind dissociates from all sensory channels, it becomes very powerful, but needs training. In Yog nidra we train the mind by taking it through a series of practices which bring about the desired state of awareness.
Learn with Anchal
What is a breath?
Pillars of a full breath.
Reacquaint yourself with the anatomy and functioning of the lungs.
Absorb this powerful technique of engaging a key organ of the body (often the underdog) - the diaphragm.
Dinacharya rituals to help clear out the cardinal nasal passages.
Educate yourself with everyday & simple breath work practices to reprogram the breath, eliminate stale Co2 in the lungs, enhance oxygen intake by the lungs, balance both sides of the brain, reset the parasympathetic system of the body.
Postural changes for better breath utilization.
Managing negative emotions by practicing Yogic techniques to stabilize the mind.
Inducing deep state of rest in the body and rewiring the mind with Yog Nidra.
Acquaint yourself with eye, neck, feet and hand exercises which elite athletes use to rewire parts of the brain to activate focus and concentration that help build new neuro pathways and leads to development of new habits.
About Anchal Pilani
Anchal transitioned to be a Yoga wellness coach from a high-profiled corporate job at Google, India. She completed her 200-hour Yoga Teacher Training at Sivananda Ashram, Madurai, and then another 200-hour Teacher Training in Yogaworks, NYC. With training with best yoga teachers around the world, Anchal has built a vast 12 year experience in teaching Yoga in India and Dubai. Anchal’s Yoga style is a mix of Hatha Yoga, Vinyasa Yoga, Ariel Yoga, Les Mills Body Balance, Tibetan Sound Healing and Yoga Nidra. Wanting to advance further in her quest of knowing the secrets of human life, Anchal is continuing her education in Vedanta, The Bhagwad Gita & Vedic Mantras.
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