Rooted in Yoga & Ayurvedic Lifestyle
About Yograsya
Yograsya is Deepti Sehgal’s vision to propagate Yoga & Ayurveda as a lifestyle.
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Deepti is the founder of Yograsya, and a certified Yoga & Ayurveda Lifestyle Consultant.
In her programs, workshops, online classes & Yoga trainings, she blends Hatha yoga practices with Macrobiotic dietary recommendations and Ayurveda rituals for a lifestyle approach to Yoga.
Her Yoga programs are based on practices and rituals for daily, monthly & seasonal shifts to achieve a state of inner balance for deep rooted body-mind wellness.
Our Offerings
Practice in Online Yogashala
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Teacher Training
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Ayurveda Lifestyle Consultation
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Macrobiotic Consultation
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Experience Yoga & Ayurveda
Yograsya is about experiencing ‘rasya’, the joy of being, by living Yoga & Ayurveda in daily life. Our online Yogashala offers programs rooted in classical Hatha yoga tradition including asana (posture), shatkarmas (Yogic cleansing), pranayama (breathwork), dhyana (meditation) and mantra chanting. We include Ayurveda rituals and practices for daily, monthly, and seasonal shifts in our Yoga programs. Our lifestyle aspect to Yoga transcends beyond on-the-mat practice to guiding you on nutrition-backed Macrobiotic & Yogic dietary concepts to help you achieve your best potential on and off the mat. The guiding force of our existence is the Vedic philosophy that binds Yoga & Ayurveda together like the sutras (thread), connecting each radiant soul with their innermost self, & creating a life of alignment with one’s greatest potential.
Hi, I'm Deepti
Deepti Sehgal is an international classical Hatha Yoga Teacher, Ayurveda Lifestyle Consultant, Macrobiotic Nutritionist, and a Holistic Wellness Coach.
Deepti is trained in classical Hatha Yoga from Sivananda Yoga & Vedanta Ashrams, India, and loves teaching Yoga in its classical authentic form.
Her daily Yoga classes, programs & trainings are a blend of Yoga, Ayurveda, Macrobiotic dietary principles & Vedanta philosophy. With 10+ years of experience, she teaches Yoga to tap into one’s best physical & emotional potential. Deepti’s articles and interviews are extensively covered nationally and internationally, and she has been an eminent speaker at Toronto’s biggest Yoga Conference Show. Deepti is also the host of "Youvana the Ageless," podcast where she engages in enlightening conversations with wellness experts.
Our Lineage
At Yograsya, we follow the lineage of Swami Sivananda’s teachings (1887-1963) and strive to propagate authentic Indian tradition of Hatha Yoga. We blend the essence of tradition, science, and philosophy to impart Yoga education from all perspectives to the students. During more than 1200 hours of Yoga & Ayurveda education, Deepti has also explored Ashtanga Vinyasa Yoga, Ayurveda, Yoga Sutras, Meditation, Vedanta in her learnings and intends to share her lineage-driven knowledge in her programs.
Podcast
Hosted by the Yograsya founder, Deepti Sehgal, this free podcast series is a host of knowledge from eminent Yoga, Ayurveda, TCM, Nutrition & Macrobiotic wellness experts from all across the world.
Testimonials
Svarasya Skincare
While assisting clients in embracing dietary shifts, incorporating Yogic and Ayurvedic practices, and utilizing her handcrafted skincare products to heal their skin conditions, Deepti witnessed remarkable transformation of clients and started her skincare and selfcare line ‘Svarasya’ in 2017. The brand stands for reviving the ancient skincare and selfcare formulations & rituals from the ancient traditions and redefines the notion of inner radiance and beauty. We extend our heartfelt gratitude to the vibrant Svarasya & Yograsya community, whose unwavering support and enthusiasm have been instrumental in propelling our mission to propagate Yoga & Ayurveda as a lifestyle.
Accreditions
Yoga Alliance Interntional
Indian Yoga Association
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